We help you fortify your body and level up in life spiritually, mentally and physically.
“Donny helps you make it about a lifestyle and mindset change instead of an attempt at another diet or workout plan.”
- Kevin, 31
We help you fortify your body and level up in life spiritually, mentally and physically.
“Donny helps you make it about a lifestyle and mindset change instead of an attempt at another diet or workout plan.”
- Kevin, 31
The Goal
For athletes, parents, professionals and individuals who are committed to:
Achieve Physical Transformation
Strengthen Spiritual and Mental Resilience
Build Confidence and Leadership Skills
Improve Energy Levels
Pursue an Optimal and Healthy Lifestyle
The Goal
For athletes, parents, professionals and individuals who are committed to:
Achieve Physical Transformation
Strengthen Spiritual and Mental Resilience
Build Confidence and Leadership Skills
Improve Energy Levels
Pursue an Optimal and Healthy Lifestyle
The Gap
Yet find yourselves in the ocean of confusion and variety of “lack”
Lack of Knowledge where to begin
Lack of Confidence
Lack of Motivation
Lack of Accountability
Lack of Proper Mindset
Lack of Consistency
Lack of Balance with Fitness and Everyday Life
Lack of Efficient Meal Prep and Healthy Eating
The Drive
These people have experienced what you’ve experienced, yet they commit and take action. See how other people are achieving their goals, and how their life are transformed.
Achieve Physical Transformation
Embark on a transformative journey to redefine your physical self. Through personalized coaching, we guide you step by step, ensuring you surpass your fitness goals and emerge with a stronger, healthier version of yourself.
Strengthen Spiritual and Mental Resilience
Beyond the physical, we delve into the realms of spirituality and mental fortitude. Our holistic approach nurtures not only your body but also your spirit and mind, fortifying you to face life's challenges with resilience and strength.
Build Confidence and Leadership Skills
Discover the confidence within as you work towards your fitness goals. Our coaching goes beyond the gym, fostering leadership skills that extend into your personal and professional life, making you a more empowered and impactful individual.
improve Energy Levels
Feel the vitality coursing through your veins. Our coaching is designed not only to enhance your physical energy but also to invigorate your overall well-being, leaving you with the energy to tackle life head-on.
Build Confidence and Leadership Skills
Discover the confidence within as you work towards your fitness goals. Our coaching goes beyond the gym, fostering leadership skills that extend into your personal and professional life, making you a more empowered and impactful individual.
improve Energy Levels
Feel the vitality coursing through your veins. Our coaching is designed not only to enhance your physical energy but also to invigorate your overall well-being, leaving you with the energy to tackle life head-on.
Pursue an Optimal and Healthy Lifestyle
This isn't just about fitness; it's a journey towards a vibrant, balanced life. We guide you in adopting sustainable habits, ensuring your journey doesn't end with a workout but continues into a lifestyle marked by optimal health and well-being.
The Medium
PS. It won’t be an easy ride, but it’s gonna be worth it!
Multiple Coaching Packages designed for your specific needs to bring you from Gaps to Goals.
Programs for Men and Women
Basic
8 or 12 week set program
Set training/diet protocol
You submit a log each week via a shared Google Coaching sheet and have an opportunity to ask questions throughout the week via email, but will only receive answers once a week (Saturday or Sunday)
premium
month to month
Custom diet and training protocol unlimited adjustments
Client profile in Actilete App
24/7 access to coach
WhatsApp Community Membership
Weekly accountability check-ins
Min. 7-month commitment
Elite
actilete elite
Everything in Premium plus:
1-on-1 live monthly Zoom call with coach
Ability to schedule unlimited additional live calls with coach (pending availability)
Supplementation consult with Actilete Team Doctor
4-month program
Pre and Postnatal Programs for Women
Basic prenatal
Zoom call at beginning of each trimester
Custom follow-along training plan uploaded into app
Access to coach weekly via app
premium prenatal
Zoom call at beginning of each trimester
Custom follow-along training plan uploaded into app
Access to coach weekly via app
In-person training or virtual training once a week
postpartum recovery
Custom follow-along 12-week training plan uploaded into app
Access to coach 24/7 via app
In-person training or virtual training once a week
not ready for paid programs yet? try our free minicourse!
The Features
• 24/7 text Support
Experience the assurance of round-the-clock support tailored just for you, ensuring your questions are answered and your journey is never a solo venture.
• Individualized Training Protocols
Say goodbye to one-size-fits-all workouts. Embrace training protocols crafted specifically for you, ensuring every move contributes to your personalized fitness journey.
• Weekly Accountability Check-ins
Stay on track with consistent check-ins, a dedicated time each week to reflect on progress, address challenges, and celebrate victories.
• Supplementation Guidance
Navigate the world of supplements with expert guidance, ensuring your choices complement your fitness goals safely and effectively.
• Monthly Live 1-on-1 Calls
Connect personally with your coach every month in live, one-on-one sessions, fostering a deeper understanding of your goals and a tailored approach to your journey.
• Access to a Supportive Community
Join a community of like-minded individuals, a space where motivation thrives, achievements are celebrated, and challenges are overcome together.
• Custom Tailored Nutrition Plans
Unlock the power of personalized nutrition plans designed to align with your unique needs, helping you fuel your body for success.
• Goal-Oriented and Time-Bound
Experience the power of structured programs with clear goals and timelines, keeping you focused and driven on your path to success.
Testimonials
“When I needed to make a change in my life the first person I went to for guidance was Donny. For years I have always been strong sitting at roughly 270-290 but was was never able to hold my strength while maintaining a body weight of 235-245. Donny was the driving force behind staying accountable and driven each day, checking off one small win at a time. Those small wins each week amounted to achieving my overall goal of a body weight of 238. Donny helps you make it about a lifestyle and mindset change instead of an attempt at another diet or workout plan. When it comes to the accountability factor I received a message every single morning at 4:30-5 with that days workout and knowing the person on the other end was putting in the work and leading by example, you want to work hard for them.”
Kevin, 31
“Donny introduced me to Case Specific Nutrition, which
really kick started my journey to a healthier and happier lifestyle.
I trust all suggestions Donny gives, as I know he is well versed in all things health and nutrition. If a food, drink or supplement is Donny approves, it’s no question a good choice for me!”
Mallory, 36
The Team
Our professional team comprises of a Fitness Coach for 10 years, Holistic Healthcare Specialist and Doctor of Chiropractic medicine, ensuring we provide the best programs and deliver great results.
donny mallin
Fitness & Nutrition Coach
Read his story
I'm Donny Mallin, your fitness and nutrition coach, and the founder of Actilete, a remote fitness and wellness company. I've been in the fitness game for over 12 years, drawing from my experience as a former college football player and current amateur bodybuilder.
I live in Cranberry Township with my wife, Amanda, and our two kids, Daxton and Kinsley. I studied Criminal Justice at Gannon University and earned a Master's in Criminal Justice Administration from Mercyhurst University. I'm also a certified leadership and mentorship coach and working on getting certified as a fitness coach through the National Strength and Conditioning Association.
I'm all about making fitness work for real people. My goal is to help you be your best physically, mentally, and spiritually. I want to show you that age doesn't matter when it comes to getting in shape and feeling good.
My career is my passion—I'm all about making wellness simple and achievable for everyone. Whether it's through fitness routines, mental health tips, or spiritual growth, I'm here to guide you to a healthier and happier life.
Dr. Jason Faipler
Dr. Chiropractic Medicine & Specialist in Holistic Healthcare
Read his story
Dr. Jason Faipler was born and raised in Erie, PA where he attended Cathedral Preparatory School. He then attended The College of William & Mary where he played college football.
After graduating with a degree in Kinesiology and Health Sciences he continued his education at Palmer College of Chiropractic in Port Orange, FL. Dr. Faipler graduated magna cum laude in 2017 and has practiced in the state of Florida since graduation.
Dr. Faipler takes a systemic approach to health and believes that optimal health and wellness begins with routine chiropractic care, proper nutrition, physical activity and mental fortitude.
He believes that the proper balance of these four pillars of health leads to an enhanced quality and longevity of life.
Throughout his years in clinical practice Dr. Faipler has utilized his chiropractic philosophy and evidence-based research to help his patients reach their goals. He looks forward to helping you along the way in your lifestyle journey.
Alexandra Balouris
Personal Trainer & Women’s
Health Specialist
Read her story
Alex is a NASM Certified Personal Trainer focused on Women’s health, pre-natal and postpartum fitness, and functional training. Alex attended Miami University where she obtained her Bachelors in Social Work and moved on to complete her Masters in Social Work at the University of Pittsburgh.
Alex soon fell in love with fitness after experiencing how living an active lifestyle not only helped her physically but mentally as well. After incorporating movement into her social work and seeing the mental health benefits that her clients were experiencing, she wanted to share this knowledge and expertise with all and began her personal training career.
While Alex has worked with clients of all ages, genders, and ability levels, she has special interest in prenatal and postpartum fitness. After becoming pregnant with her first child, she became AFPA prenatal and postpartum certified and began running prenatal programs. She’s a strong believer that pregnancy and postpartum don’t have to be painful and proper training of the core and pelvic floor can prevent many issues associated with birth.
Alex’s approaches clients by meeting them where they are at, setting realistic goals, and fostering a growth-focused lifestyle of discipline, while learning to have grace during each stage of life.
TRY OUR FREE MINICOURSE
Mindset Mastery For Generational Health Minicourse
This minicourse is all about mindset mastery and setting yourself up
for success before entering into one of our fitness coaching programs.
faq's
You ask. We answer.
What sets your coaching programs apart?
Our programs focus on the whole person—spiritually, mentally, and physically. We stand out by incorporating faith-based principles and offering personalized plans.
How do you cater to different clients?
We have specialized coaches: one for men and another for busy moms. This ensures tailored guidance for diverse needs.
What support is provided during the program?
We offer 24/7 text support, weekly check-ins, monthly calls, supplementation guidance, and personalized nutrition and training plans through our Actilete App.
How do you address motivation and consistency?
We keep you motivated with open communication, educate on sustainable habits, and build in accountability planning for consistent progress.
What if I don't reach my goals in the program timeframe?
We're committed to your success. If goals aren't met in the program period, we continue working with you until you achieve them.
How do you foster a sense of community?
Clients join a supportive community, sharing achievements and challenges, creating a motivating environment.
Can you explain the structure of your coaching programs?
Our programs include 24/7 text support, weekly check-ins with progress photos, monthly live 1-on-1 calls, custom nutrition and training plans, and access to our supportive community. All plans are uploaded to the Actilete App for easy access. Watch this video for a quick overview.
How do you tailor programs to individual needs?
We personalize nutrition and training plans based on your goals and preferences. The Actilete App helps us track progress and make adjustments for optimal results.
What is the duration of your coaching programs?
Our standard program duration is 4 months. However, we are flexible and focus on your progress. If additional time is needed, we're here to support you until your goals are achieved.
How do I track my progress during the program?
Progress is tracked through weekly check-ins with photos, monthly live calls, and continuous communication. The Actilete App provides a convenient platform to access and monitor your customized plan.
Can you explain the role of the supportive community in your programs?
The community serves as a space for clients to connect, share successes, and discuss challenges. It enhances motivation and fosters a sense of belonging throughout your fitness journey.
What happens after I complete the coaching program?
After completing the program, we provide guidance for maintaining your achievements. You can choose to continue with ongoing support or apply the skills and habits learned independently.
Are supplements included in the coaching programs?
While supplements are not mandatory, we provide guidance on supplementation based on individual needs and goals. We believe in a holistic approach to health and fitness.
How do I get started with a coaching program?
Choose your desired program and schedule an initial consultation. During this session, we'll discuss your goals and determine if it’s the best coaching program for you.
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